Empowered Hormones with Sheradyn DekkerEmpowered Hormones with Sheradyn Dekker

#152 Give your gut a boost with antioxidant rich foods by Sheradyn Dekker

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How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 


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P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


  1. Get the “IBS” crash course
    In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
  2. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
  3. Book a Health Chat
    And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat


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  1. Empowered Hormones with Sheradyn Dekker

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Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
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