Let’s chat about all things FIFO! Staying healthy & maintaining a healthy mindset can be tricky for FIFO workers, so in this episode I have pulled on Emma Hitchens, owner of The FIFO Project, to unpack some of the realities of working away and how to make the home / work transition smoother. 



We unpack:
Holistic health in high pressure environments
The impact of mindset on success, mental health
Navigating work/life balance with on and off-site work 
Fitness "hacks" for shift workers - time in the gym and exercise program
How to prep for going away
What foods to take with you
How to make healthy choices

Let’s chat about all things FIFO! Staying healthy &amp; maintaining a healthy mindset can be tricky for FIFO workers, so in this episode I have pulled on Emma Hitchens, owner of The FIFO Project, to unpack some of the realities of working away and how to make the home / work transition smoother. 
 
We unpack:
<ul>
<li aria-level="1">Holistic health in high pressure environments</li>
<li aria-level="1">The impact of mindset on success, mental health</li>
<li aria-level="1">Navigating work/life balance with on and off-site work </li>
<li aria-level="1">Fitness "hacks" for shift workers - time in the gym and exercise program</li>
<li aria-level="1">How to prep for going away</li>
<li aria-level="1">What foods to take with you</li>
<li aria-level="1">How to make healthy choices</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

#143 How to prep & plan when working FIFO with Emma Hitchens

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 



Bloating workshop - https://sheradyndekker.com/heal-your-bloating/



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Get clear on what to eat when you are bloated &amp; how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 
 
Bloating workshop - <a href="https://sheradyndekker.com/heal-your-bloating/">https://sheradyndekker.com/heal-your-bloating/</a> 
 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li>Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#172 What to eat when you are bloated with Sheradyn Dekker

Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness alongside their gut & hormone healing. 

In this episode, we unpack:
Energetics and how our inner world affects our outer world.
How mastering our subconscious we can liberate our pain
The art and beauty of kinesiology
How the body is always communicating
Unresolved experiences trapped in our body
Unresolved emotions result in physical pain, gut pain & vaginal imbalances



LINKS TO SHELL:
Website: HERE
Instagram: HERE
Facebook: HERE

LINKS TO SHERADYN:
Assess your gut health in 3min HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE.

Going within… This week, <a href="https://www.instagram.com/shellmariekinesiology/#">@shellmariekinesiology</a> and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system &amp; self-awareness alongside their gut &amp; hormone healing. 
In this episode, we unpack:
<ul>
<li aria-level="1">Energetics and how our inner world affects our outer world.</li>
<li aria-level="1">How mastering our subconscious we can liberate our pain</li>
<li aria-level="1">The art and beauty of kinesiology</li>
<li aria-level="1">How the body is always communicating</li>
<li aria-level="1">Unresolved experiences trapped in our body</li>
<li aria-level="1">Unresolved emotions result in physical pain, gut pain &amp; vaginal imbalances</li>
</ul>
 
LINKS TO SHELL:
<ul>
<li>Website: <a href="https://shellmarie.com/">HERE</a></li>
<li>Instagram: <a href="https://www.instagram.com/shellmariekinesiology/">HERE</a></li>
<li>Facebook: <a href="https://www.facebook.com/shell.marie.50115/">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE.</a></li>
<li aria-level="1">Follow me on Instagram <a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">HERE.</a></li>
<li aria-level="1">Join my Private Facebook group <a href="https://www.facebook.com/groups/412163273677745">HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session <a href="http://www.sheradyndekker.com">HERE.</a></li>
</ul>

#171 Mastering the Subconscious with Shell Robinson

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
 Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip &amp; how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.
 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li> Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#143 How to prep & plan when working FIFO with Emma Hitchens

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