Healthy glowing skin is often the result of one simple principle that dermatology research keeps confirming. Hydration matters. Hyaluronic acid has become one of the most respected skincare ingredients because of its unique ability to bind water and support moisture retention in the skin. When skin is properly hydrated it can appear smoother, calmer and more luminous, while dehydration often leads to dullness, tightness and visible fine lines.During a feature on CapeTalk and 702, fitness enthusiast and wellness correspondent Liezel van der Westhuizen shares insights into why hyaluronic acid has become such a powerful tool in modern skincare. As a fitness presenter and mental fitness coach who focuses on holistic wellbeing, Liezel explores how skin hydration connects with overall wellness and daily routines. The conversation highlights the science behind hyaluronic acid, who should consider using it, how to apply it correctly and why ingredients that support hydration and skin balance remain one of the most effective foundations for radiant, healthy looking skin.