We spend so much of our lives connected to our phones that switching off can feel almost impossible. But taking a break from screens can help reduce mental clutter, improve focus, create space for creativity and allow us to reconnect with the people and world around us. Zain Johnson speaks to Mark Russell, Managing Director and Digital Wellness Consultant at TechBear, about the importance of a digital detox and how we can build a healthier relationship with technology.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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