Think you need to train every day to see results? Think again. Rest is part of the workout. Recovery gives your muscles time to repair, can help reduce the risk of injury, prevent burnout and ultimately improve your performance. So how many rest days do you really need, and what should you be doing on those days? Zain Johnson speaks to personal trainer Matthew Cornish about the importance of recovery and why taking your foot off the gas could actually help you get stronger.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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