Join our fitness aficionado, Liezel van der Westhuizen, as she shares expert insights into Taylor Swift's training regimen. From strength training to core exercises, discover how Taylor maintains her stamina and dazzles fans with her performances

Join our fitness aficionado, Liezel van der Westhuizen, as she shares expert insights into Taylor Swift's training regimen. From strength training to core exercises, discover how Taylor maintains her stamina and dazzles fans with her performances

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Unveiling Taylor Swift’s Fitness Secrets: Train Like a Pop Icon

Guest: Helmoed Heitman | Military and Defence Analyst 

Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

Guest: Helmoed Heitman | Military and Defence Analyst 
Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

2 more SANDF soldiers killed in the DRC

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on the trade unions thoughts on South Africa's cabinet, as we eagerly await an announcement from President Cyril Ramaphosa.

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on the trade unions thoughts on South Africa's cabinet, as we eagerly await an announcement from President Cyril Ramaphosa.

Anticipating President Ramphosa's cabinet announcement

Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on South Africans having the inclination to “jump the gun” on debt-counselling, when this process should be deeply contemplated beforehand.

Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on South Africans having the inclination to “jump the gun” on debt-counselling, when this process should be deeply contemplated beforehand.

Unveiling Taylor Swift’s Fitness Secrets: Train Like a Pop Icon

In 1 playlist(s)

Early Breakfast with Africa Melane

Social links

Follow podcast

Recent clips