Join our fitness aficionado, Liezel van der Westhuizen, as she shares expert insights into Taylor Swift's training regimen. From strength training to core exercises, discover how Taylor maintains her stamina and dazzles fans with her performances

<p>Join our fitness aficionado, Liezel van der Westhuizen, as she shares expert insights into Taylor Swift's training regimen. From strength training to core exercises, discover how Taylor maintains her stamina and dazzles fans with her performances</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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