Discover exhilarating hikes, runs, and swims across South Africa with the 
Norflex Adventure Guide. Our fitness presenter and corespondent liezel van 
der westhuizen shares more on how you can Boost your well-being, connect 
with nature, and find hidden fitness gems.

Discover exhilarating hikes, runs, and swims across South Africa with the  Norflex Adventure Guide. Our fitness presenter and corespondent liezel van  der westhuizen shares more on how you can Boost your well-being, connect  with nature, and find hidden fitness gems.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Unlock Outdoor Fitness Adventures with the Norflex Adventure  Guide

Guest: Daphne Mokwena | Eskom Spokesperson 

Daphne Mokwena is Eskom's Spokesperson and joins Africa to clarify on the difference between loadshedding and load-reduction, and why some of our listeners are experiencing this to be worse than loadshedding was

Guest: Daphne Mokwena | Eskom Spokesperson 
Daphne Mokwena is Eskom's Spokesperson and joins Africa to clarify on the difference between loadshedding and load-reduction, and why some of our listeners are experiencing this to be worse than loadshedding was

Load-shedding VS Load-reduction

Francois Venter is a Professor of Medicine at Wits and HIV expert – he joins 
Africa to speak on The long wait for long-acting HIV prevention and 
treatment Formulations in South Africa.

Francois Venter is a Professor of Medicine at Wits and HIV expert – he joins  Africa to speak on The long wait for long-acting HIV prevention and  treatment Formulations in South Africa.

Medical: The long wait for long-acting HIV prevention and treatment Formulations

Our fitness presenter – Liezel van der Westhuizen joins us to share r the 
surprising benefits of dishwashing as a form of exercise. Learn how washing 
dishes can burn calories, improve cardiovascular health, reduce stress, and 
boost mental well-being. Find out how this everyday chore can contribute to 
your overall fitness and weight management goals.

Our fitness presenter – Liezel van der Westhuizen joins us to share r the  surprising benefits of dishwashing as a form of exercise. Learn how washing  dishes can burn calories, improve cardiovascular health, reduce stress, and  boost mental well-being. Find out how this everyday chore can contribute to  your overall fitness and weight management goals.

Unlock Outdoor Fitness Adventures with the Norflex Adventure Guide

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Early Breakfast with Africa Melane

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