Discover exhilarating hikes, runs, and swims across South Africa with the 
Norflex Adventure Guide. Our fitness presenter and corespondent liezel van 
der westhuizen shares more on how you can Boost your well-being, connect 
with nature, and find hidden fitness gems.

Discover exhilarating hikes, runs, and swims across South Africa with the  Norflex Adventure Guide. Our fitness presenter and corespondent liezel van  der westhuizen shares more on how you can Boost your well-being, connect  with nature, and find hidden fitness gems.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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