Andri Stander, High Performance Manager and Performance Coach, who will 
share insights on how runners can train effectively for the MaxiRace and 
why this event is becoming a must-do on the South African trail running 
calendar

Andri Stander, High Performance Manager and Performance Coach, who will  share insights on how runners can train effectively for the MaxiRace and  why this event is becoming a must-do on the South African trail running  calendar

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Trailblazing Fitness: The Thrill and Challenge of Trail Running

Guest: Vuyani Joni | Editor at Soccer Laduma 

To give us deeper insights into the team's readiness, selection possibilities, and how Bafana can improve defensively, we speak to Vuyani Joni, Editor at Soccer Laduma. He'll break down the team's prospects, key players to watch, and what fans can expect as South Africa looks to build on their momentum while addressing their weaknesses on the field

Guest: Vuyani Joni | Editor at Soccer Laduma 
To give us deeper insights into the team's readiness, selection possibilities, and how Bafana can improve defensively, we speak to Vuyani Joni, Editor at Soccer Laduma. He'll break down the team's prospects, key players to watch, and what fans can expect as South Africa looks to build on their momentum while addressing their weaknesses on the field

Bafana Bafana’s Afcon qualifier against Congo

Guest: Ms Belinda Makhafola | Director for Environmental Health 

Today, we speak to Ms. Belinda Makhafola, Director for Environmental Health, to gain a better understanding of the situation. She will shed light on whether there is a larger issue at play with foodborne illnesses, and what steps are being taken to ensure the safety of the food supply moving forward, especially for the most vulnerable members of society

Guest: Ms Belinda Makhafola | Director for Environmental Health 
Today, we speak to Ms. Belinda Makhafola, Director for Environmental Health, to gain a better understanding of the situation. She will shed light on whether there is a larger issue at play with foodborne illnesses, and what steps are being taken to ensure the safety of the food supply moving forward, especially for the most vulnerable members of society

70 learners from the WestRand area tested for food poisoning

Guest: Sanelisiwe Nyaba | co-founder and Board of Director of FACT (Food Agency Cape Town)

Today, we’re speaking with Sanelisiwe Nyaba, co-founder and Board Director of FACT, to delve deeper into their work, the significance of the Pots to Pens campaign, and what social impact they hope to achieve with this bold initiative

Guest: Sanelisiwe Nyaba | co-founder and Board of Director of FACT (Food Agency Cape Town)
Today, we’re speaking with Sanelisiwe Nyaba, co-founder and Board Director of FACT, to delve deeper into their work, the significance of the Pots to Pens campaign, and what social impact they hope to achieve with this bold initiative

Trailblazing Fitness: The Thrill and Challenge of Trail Running

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