Andri Stander, High Performance Manager and Performance Coach, who will 
share insights on how runners can train effectively for the MaxiRace and 
why this event is becoming a must-do on the South African trail running 
calendar

Andri Stander, High Performance Manager and Performance Coach, who will  share insights on how runners can train effectively for the MaxiRace and  why this event is becoming a must-do on the South African trail running  calendar

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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