Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Tips to Be an Amazing Spectator at the Sanlam CapeTown Marathon

Today, we speak to Mameetse Masemola, the Deputy Director-General and
Acting Head of Infrastructure South Africa (ISA), to understand how this bid
window will support project preparation, how it could catalyse investment,

and what it means for South Africa’s long-term infrastructure goals. With ISA at the forefront of this new effort, we’ll explore both the advantages and challenges involved in getting large-scale projects off the ground

Today, we speak to Mameetse Masemola, the Deputy Director-General and Acting Head of Infrastructure South Africa (ISA), to understand how this bid window will support project preparation, how it could catalyse investment,
and what it means for South Africa’s long-term infrastructure goals. With ISA at the forefront of this new effort, we’ll explore both the advantages and challenges involved in getting large-scale projects off the ground

A Game Changer in Infrastructure

Joining us now is Christina Pitt, a dedicated health journalist at Bhekisisa,
who has been closely following the developments around the insulin pen
shortage in South Africa. Christina, 

Joining us now is Christina Pitt, a dedicated health journalist at Bhekisisa, who has been closely following the developments around the insulin pen shortage in South Africa. Christina,

The critical shortage of Insulin pens

Guest: Basil Manuel | Executive Director at Naptosa 

Basil Manuel is the Executive Director of Naptosa, the National Professional Teachers' Organisation of South Africa. With years of experience in the education sector, he is a leading voice advocating for the rights of teachers and students alike, especially as the country faces ongoing challenges like the shortage of qualified educators

Guest: Basil Manuel | Executive Director at Naptosa 
Basil Manuel is the Executive Director of Naptosa, the National Professional Teachers' Organisation of South Africa. With years of experience in the education sector, he is a leading voice advocating for the rights of teachers and students alike, especially as the country faces ongoing challenges like the shortage of qualified educators

Tips to Be an Amazing Spectator at the Sanlam CapeTown Marathon

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