Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.

<p>Join fitness presenter and mental fitness coach Liezel van der Westhuizen as she shares expert tips on being an outstanding spectator at the Sanlam Cape Town Marathon. Learn how to plan your route, create motivational signs, and cheer effectively to make race day unforgettable for both you and your runner.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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