A new national sleep census has revealed a striking reality about rest in South Africa. While many adults report getting the recommended seven to nine hours of sleep each night, very few actually wake up feeling restored. In fact, the latest national sleep data shows that only 15.1 percent of South Africans say they feel truly rested, highlighting a growing gap between time spent in bed and genuine recovery. During Sleep Month and ahead of World Sleep Day, fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to unpack what this means for health, productivity, exercise recovery, and emotional wellbeing

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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