Your weekend workout does not have to happen inside a gym. Across Gauteng and the Western Cape, fun runs, outdoor adventures, social workouts, fitness challenges, and wellness experiences are giving people new reasons to get moving and make exercise something they actually look forward to.Whether you are starting your fitness journey, returning to exercise, or already searching for your next challenge, this weekly guide uncovers something for every fitness level. Fitness presenter, endurance athlete, burnout and mental fitness coach Liezel van der Westhuizen joins us to highlight what is happening right now, plus upcoming races, challenges, and fitness experiences worth putting in your diary.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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