Stress, fatigue and poor sleep have quietly become part of modern life for many people. But what if one essential mineral could play a powerful role in helping your body manage it all? In this wellness feature, fitness presenter and burnout coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and 702 to explore a supplement that is gaining attention in the health world: Metagenics MetaRelax. This advanced magnesium complex combines magnesium glycerophosphate with key nutrients like vitamin B6, B12, folate, taurine and vitamin D3 to support the nervous system, promote muscle relaxation and help reduce fatigue. She shares how MetaRelax works in the body, who may benefit from taking it, and why the specific form of magnesium used in the formula is designed for better absorption and fewer digestive side effects.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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