Our daily fitness correspondent – Liezel van der Westhuizen joins us to 
explore the award-winning Cooking from the Heart series by Pharma 
Dynamics, featuring the DASH Edition recognized as the "Best Professional 
Health & Nutrition Book in the World." This comprehensive cookbook offers 
over 160 delicious and heart-healthy recipes designed to lower blood pressure and promote overall wellness. Learn how to incorporate essential 
nutrients into your meals while enjoying flavorful dishes. Join the 
movement towards healthier eating and discover practical tips for 
managing cardiovascular health through diet. Perfect for anyone looking to 
enhance their lifestyle and reduce the risk of chronic diseases!