Our daily fitness correspondent – Liezel van der Westhuizen joins us to 
explore the award-winning Cooking from the Heart series by Pharma 
Dynamics, featuring the DASH Edition recognized as the "Best Professional 
Health & Nutrition Book in the World." This comprehensive cookbook offers 
over 160 delicious and heart-healthy recipes designed to lower blood pressure and promote overall wellness. Learn how to incorporate essential 
nutrients into your meals while enjoying flavorful dishes. Join the 
movement towards healthier eating and discover practical tips for 
managing cardiovascular health through diet. Perfect for anyone looking to 
enhance their lifestyle and reduce the risk of chronic diseases! 

Our daily fitness correspondent – Liezel van der Westhuizen joins us to  explore the award-winning Cooking from the Heart series by Pharma  Dynamics, featuring the DASH Edition recognized as the "Best Professional  Health &amp; Nutrition Book in the World." This comprehensive cookbook offers  over 160 delicious and heart-healthy recipes designed to lower blood pressure and promote overall wellness. Learn how to incorporate essential  nutrients into your meals while enjoying flavorful dishes. Join the  movement towards healthier eating and discover practical tips for  managing cardiovascular health through diet. Perfect for anyone looking to  enhance their lifestyle and reduce the risk of chronic diseases!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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