Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.

Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.

Join Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutrition insights to wellness strategies, this podcast is your weekly dose of motivation to stay fit and feel your best.

Join Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutrition insights to wellness strategies, this podcast is your weekly dose of motivation to stay fit and feel your best.

Fitness with Liezel Van Der Westhuizen

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Move more this weekend: Your ultimate guide to the most exciting fitness events

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7220f202-3655-4c34-ab90-b46e003517fc/transcript

Jacob Moshokoa speaks to freelance rugby journalist Jan De Koning about the URC final as the Bulls look to end their title drought against defending champions Leinster in Dublin, unpacking key matchups, tactical battles and whether this is finally the year the Pretoria side gets it right.  

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.[Text Wrapping Break][Text Wrapping Break]Thank you for listening to this podcast from Early Breakfast with Africa Melane 

  

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU[Text Wrapping Break][Text Wrapping Break]Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N[Text Wrapping Break][Text Wrapping Break]Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc[Text Wrapping Break][Text Wrapping Break]Follow us on social media:[Text Wrapping Break][Text Wrapping Break]702 on Facebook: https://www.facebook.com/TalkRadio702[Text Wrapping Break]702 on TikTok: https://www.tiktok.com/@talkradio702[Text Wrapping Break]702 on Instagram: https://www.instagram.com/talkradio702/[Text Wrapping Break]702 on X: https://x.com/Radio702[Text Wrapping Break]702 on YouTube: https://www.youtube.com/@radio702 

[Text Wrapping Break]CapeTalk on Facebook: https://www.facebook.com/CapeTalk[Text Wrapping Break]CapeTalk on TikTok: https://www.tiktok.com/@capetalk[Text Wrapping Break]CapeTalk on Instagram: https://www.instagram.com/[Text Wrapping Break]CapeTalk on X: https://x.com/CapeTalk[Text Wrapping Break]CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Jacob Moshokoa speaks to freelance rugby journalist Jan De Koning about the URC final as the Bulls look to end their title drought against defending champions Leinster in Dublin, unpacking key matchups, tactical battles and whether this is finally the year the Pretoria side gets it right.&nbsp;&nbsp;
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and&nbsp;listen.[Text Wrapping Break][Text Wrapping Break]Thank you for listening to this podcast from Early Breakfast with Africa Melane&nbsp;
&nbsp;&nbsp;
For more about the show click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU[Text Wrapping Break][Text Wrapping Break]</a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N[Text Wrapping Break][Text Wrapping Break]</a>Subscribe to the 702 and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc[Text Wrapping Break][Text Wrapping Break]</a>Follow us on social media:[Text Wrapping Break][Text Wrapping Break]702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702[Text Wrapping Break]</a>702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702[Text Wrapping Break]</a>702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/[Text Wrapping Break]</a>702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702[Text Wrapping Break]</a>702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
[Text Wrapping Break]CapeTalk&nbsp;on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk[Text Wrapping Break]</a>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk[Text Wrapping Break]</a>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/[Text Wrapping Break]</a>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk[Text Wrapping Break]</a>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Sport: Massive rugby weekend ahead as Springboks return and URC final takes centre stage  

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1f92439f-2496-46e9-a3a3-b46e004478f9/transcript

Jacob Moshokoa speaks to Benedict Phiri, legal analyst, unpacking the impeachment committee’s decision to oppose Cyril Ramaphosa’s interdict application and what it means for the Phala Phala inquiry, Parliament’s authority, and the broader constitutional implications.

 

Jacob Moshokoa speaks to Benedict Phiri, legal analyst, unpacking the impeachment committee&rsquo;s decision to oppose Cyril Ramaphosa&rsquo;s interdict application and what it means for the Phala Phala inquiry, Parliament&rsquo;s authority, and the broader constitutional implications.
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Impeachment committee stands firm against Ramaphosa interdict

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/5db973c1-b914-4034-9b28-b46e003db627/transcript

Jacob Moshokoa speaks to Ladles of Love about Mandela Day 2026 and its nationwide “Hands-On Heroes” campaign, which will see thousands of volunteers take part in 67 minutes of service across Cape Town, Johannesburg and community-based events to support nutrition and early childhood development for 20,000 preschool children.

Jacob Moshokoa speaks to Ladles of Love about Mandela Day 2026 and its nationwide &ldquo;Hands-On Heroes&rdquo; campaign, which will see thousands of volunteers take part in 67 minutes of service across Cape Town, Johannesburg and community-based events to support nutrition and early childhood development for 20,000 preschool children.

NPO: Ladles of Love mobilises SA for Mandela Day 2026 impact drive

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c0997caf-2f12-49d5-b4dc-b46e0035e0e8/transcript

Move more this weekend: Your ultimate guide to the most exciting fitness events

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