Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.

Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.

Join Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutrition insights to wellness strategies, this podcast is your weekly dose of motivation to stay fit and feel your best.

Join Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutrition insights to wellness strategies, this podcast is your weekly dose of motivation to stay fit and feel your best.

Fitness with Liezel Van Der Westhuizen

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Your ultimate guide to the most exciting fitness events around

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/2c982315-e59d-4528-8b5f-b4750032cdaa/transcript

The celebration can be brief as attention turns to the next hurdle. After making history by reaching the FIFA World Cup knockout stages for the first time, Bafana Bafana now prepare to face Canada in the Round of 32 on Sunday. Africa Melane speaks to Soccer Laduma journalist Masebe Qina about the tactical battle ahead, Canada’s threat, and whether South Africa can take another step forward in their World Cup journey.  

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.[Text Wrapping Break][Text Wrapping Break]Thank you for listening to this podcast from Early Breakfast with Africa Melane 

  

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU[Text Wrapping Break][Text Wrapping Break]Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N[Text Wrapping Break][Text Wrapping Break]Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc[Text Wrapping Break][Text Wrapping Break]Follow us on social media:[Text Wrapping Break][Text Wrapping Break]702 on Facebook: https://www.facebook.com/TalkRadio702[Text Wrapping Break]702 on TikTok: https://www.tiktok.com/@talkradio702[Text Wrapping Break]702 on Instagram: https://www.instagram.com/talkradio702/[Text Wrapping Break]702 on X: https://x.com/Radio702[Text Wrapping Break]702 on YouTube: https://www.youtube.com/@radio702 

[Text Wrapping Break]CapeTalk on Facebook: https://www.facebook.com/CapeTalk[Text Wrapping Break]CapeTalk on TikTok: https://www.tiktok.com/@capetalk[Text Wrapping Break]CapeTalk on Instagram: https://www.instagram.com/[Text Wrapping Break]CapeTalk on X: https://x.com/CapeTalk[Text Wrapping Break]CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

The celebration can be brief as attention turns to the next hurdle. After making history by reaching the FIFA World Cup knockout stages for the first time, Bafana Bafana now prepare to face Canada in the Round of 32 on Sunday. Africa Melane speaks to Soccer Laduma journalist Masebe Qina about the tactical battle ahead, Canada&rsquo;s threat, and whether South Africa can take another step forward in their World Cup journey. &nbsp;
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and&nbsp;listen.[Text Wrapping Break][Text Wrapping Break]Thank you for listening to this podcast from Early Breakfast with Africa Melane&nbsp;
&nbsp;&nbsp;
For more about the show click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU[Text Wrapping Break][Text Wrapping Break]</a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N[Text Wrapping Break][Text Wrapping Break]</a>Subscribe to the 702 and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc[Text Wrapping Break][Text Wrapping Break]</a>Follow us on social media:[Text Wrapping Break][Text Wrapping Break]702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702[Text Wrapping Break]</a>702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702[Text Wrapping Break]</a>702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/[Text Wrapping Break]</a>702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702[Text Wrapping Break]</a>702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
[Text Wrapping Break]CapeTalk&nbsp;on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk[Text Wrapping Break]</a>CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk[Text Wrapping Break]</a>CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/[Text Wrapping Break]</a>CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk[Text Wrapping Break]</a>CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Bafana Bafana’s World Cup dream continues as Canada looms 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f8ae259f-c5c7-4b03-8535-b47500440a23/transcript

CGCSA has warned retailers to brace for possible disruption ahead of June 30 anti-immigrant protests, with delivery services like Sixty60, ASAP and Dash identified as potential targets. Africa Melane will discuss the developments and preparedness measures with the Consumer Goods Council of South Africa.

CGCSA has warned retailers to brace for possible disruption ahead of June 30 anti-immigrant protests, with delivery services like Sixty60, ASAP and Dash identified as potential targets. Africa Melane will discuss the developments and preparedness measures with the Consumer Goods Council of South Africa.

Delivery platforms among vulnerable targets in expected June 30 unrest

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/fb766955-09c2-411f-a850-b4750039c884/transcript

As Youth Month concludes, Africa Melane speaks to Anne-Lene Olivier, founder of OUR NPO, about the CMT Bag Project and how it is empowering women through practical skills development and economic opportunity. The conversation explores the project's origins, its impact on participants and how it forms part of the organisation's wider mission to uplift women and create lasting change in communities.

As Youth Month concludes, Africa Melane speaks to Anne-Lene Olivier, founder of OUR NPO, about the CMT Bag Project and how it is empowering women through practical skills development and economic opportunity. The conversation explores the project's origins, its impact on participants and how it forms part of the organisation's wider mission to uplift women and create lasting change in communities.

Stitching Hope, how OUR NPO's Bag Project is empowering women

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/206e7af9-07ac-4ecc-956b-b47500337f3f/transcript

Fitness: Your ultimate guide to the most exciting fitness events around

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