Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM

Should you be working-out before bedtime? There are exercises you can do before bedtime, to ensure that you have a good night's sleep - did you know? Well, resident fitness enthusiast, Liezel van der Westhuizen delivers the best workout breakdowns, for simple exercises, to better get you that quality rest at bedtime. Tune in!