Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM

 

Should you be working-out before bedtime? There are exercises you can do before bedtime, to ensure that you have a good night's sleep - did you know? Well, resident fitness enthusiast, Liezel van der Westhuizen delivers the best workout breakdowns, for simple exercises, to better get you that quality rest at bedtime. Tune in!

Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM
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Should you be working-out before bedtime? There are exercises you can do before bedtime, to ensure that you have a good night's sleep - did you know? Well, resident fitness enthusiast, Liezel van der Westhuizen delivers the best workout breakdowns, for simple exercises, to better get you that quality rest at bedtime. Tune in!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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