Africa Melane speaks to Kopano Marumo, a fitness trainer, about beating the winter workout slump, building consistency through routine, and simple, creative ways to stay active even from home.

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen and Burton Francis to discuss his inspiring story.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. 

Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres.

Thank you for listening.

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