Bright lights, giant mirrors and the feeling that everyone can see you. For some people, that traditional gym environment can make exercise feel more like a performance than a workout. Now a growing fitness trend is challenging that experience by asking a surprisingly simple question: what happens when we turn down the lights?

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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