Staying active should feel energising, social, and inspiring. This weekly fitness feature celebrates the joy of movement by showcasing exciting events, community workouts, outdoor adventures, and family friendly fitness experiences that anyone can try. Whether it is a relaxed fun run, a challenging trail event, a social group workout, or a new wellness experience, this guide highlights opportunities to move your body while connecting with others who share the same passion for health and wellbeing. Joining the conversation is fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen, who brings her unique perspective as an endurance athlete and wellness advocate

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

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