As the countdown to the Cape Town Cycle Tour begins, many riders focus on equipment and training while overlooking the most powerful performance tool available: the brain.

Afica Melane speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen on pacing, mindset, nutrition, and performance strategies backed by sports science research.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. 

Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres.

Thank you for listening.

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