As the countdown to the Cape Town Cycle Tour begins, many riders focus on equipment and training while overlooking the most powerful performance tool available: the brain. Research shows that mindset, emotional regulation, pacing decisions, and fuelling habits play a critical role in endurance outcomes. Mental fitness and race day tips for the Cape Town Cycle Tour. Expert advice from fitness presenter and mental fitness coach Liezel van der Westhuizen on pacing, mindset, nutrition, and performance strategies backed by sports science research.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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