Fitness initiative that turns movement into impact by raising essential funds for children living with life-limiting illnesses. By combining physical activity with purpose, the campaign highlights how swimming supports cardiovascular health, reduces stress, strengthens mental wellbeing and builds lasting habits rooted in community and care. It shows that when fitness is connected to something bigger, motivation becomes sustainable and change becomes tangible.Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explore the science-backed benefits of swimming, the role of movement in building mental resilience, and why purpose-led fitness initiatives like Swim 4 Sam 2026 matter for both personal health and broader public wellbeing.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

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