Protein powders promise muscle, recovery, energy and better performance, yet most people are choosing them based on marketing rather than science. With shelves packed full of whey, plant based blends, collagen formulas and high protein shakes, the real question becomes simple: which one actually works for you? Joining us is fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen to explain how to confidently choose the best protein powder using evidence based nutrition principles.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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