Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Uncover the optimal time for your daily shower with expert insights. Join our dynamic fitness aficionado, Liezel van der Westhuizen, as we explore whether morning or night showers suit you best. Learn the health benefits of each routine and discover what works best for your skin and sleep patterns.

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM
 Uncover the optimal time for your daily shower with expert insights. Join our dynamic fitness aficionado, Liezel van der Westhuizen, as we explore whether morning or night showers suit you best. Learn the health benefits of each routine and discover what works best for your skin and sleep patterns.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Morning vs. Night: When's the Best Time to Shower? Expert Insights & Health Benefits

Guest: Sibusiso Ngcobo | The Deputy Secretary and Head of Business Development for Sasta (South African Spaza and Tuckshop Association) 

Today, we speak to Sibusiso Ngcobo, Deputy Secretary and Head of Business Development for the South African Spaza and Tuckshop Association (SASTA), to get the association's stance on the closure of these shops, the safety standards for food sold in spazas, and what SASTA is doing to address the community's concerns.

Guest: Sibusiso Ngcobo | The Deputy Secretary and Head of Business Development for Sasta (South African Spaza and Tuckshop Association) 
Today, we speak to Sibusiso Ngcobo, Deputy Secretary and Head of Business Development for the South African Spaza and Tuckshop Association (SASTA), to get the association's stance on the closure of these shops, the safety standards for food sold in spazas, and what SASTA is doing to address the community's concerns.

Spaza shop closed after the Sowetan food poisoning incident, leaving 5 kids dead

To help unpack the complexities behind the ongoing mayoral crisis in Tshwane,we speak to George Matjila, ANC Tshwane Secretary. He’ll provide insights intothe ANC’s strategy moving forward, why an agreement has been difficult toreach, and what the party believes is the best course of action to ensure capableleadership for the city.

To help unpack the complexities behind the ongoing mayoral crisis in Tshwane,we speak to George Matjila, ANC Tshwane Secretary. He’ll provide insights intothe ANC’s strategy moving forward, why an agreement has been difficult toreach, and what the party believes is the best course of action to ensure capableleadership for the city.

Who will take over the Mayoral chain in Tshwane?

Today, we’re speaking to Dr. Kashmal Kalan, Medical Director at Alvi Armani, to
explore the medical ramifications of tight hairstyles, especially for African
women. Dr. Kalan will provide insight into how traction alopecia and scarring
alopecia develop, and what can be done to prevent and treat these conditions
before they become irreversible

Today, we’re speaking to Dr. Kashmal Kalan, Medical Director at Alvi Armani, to explore the medical ramifications of tight hairstyles, especially for African women. Dr. Kalan will provide insight into how traction alopecia and scarring alopecia develop, and what can be done to prevent and treat these conditions before they become irreversible

Fitness: Morning vs. Night: When's the Best Time to Shower? Expert Insights & Health Benefits

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