What you eat and drink can make the difference between enjoying your walk and running out of energy halfway through. As the 702 Jozi My Jozi Walk the Talk draws closer, Africa Melane speaks to Sharks Rugby Performance Nutritionist and Registered Dietitian Danielle Oldfield Venter about the best foods to fuel your walk, staying hydrated, avoiding common race-day nutrition mistakes, and recovering well once you've crossed the finish line.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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