Jono Cloete, a Fitness and Lifestyle Consultant, joins Africa Melane on the Early Breakfast show to delve deeper into how you can stay committed to your fitness goals even when the going gets tough.

Jono Cloete, a Fitness and Lifestyle Consultant, joins Africa Melane on the Early Breakfast show to delve deeper into how you can stay committed to your fitness goals even when the going gets tough.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Committing to your health and fitness goals – even when you feel you can’t

Guest: Jan de Koning | Editor at Rugby365 

Jan de Koning is the Editor at Rugby365 and joins Africa to speak on South Africa's game against Ireland this Saturday at Loftus in Pretoria

Guest: Jan de Koning | Editor at Rugby365 
Jan de Koning is the Editor at Rugby365 and joins Africa to speak on South Africa's game against Ireland this Saturday at Loftus in Pretoria

South Africa v Ireland at Loftus on Saturday

Guest: Joachim Vermooten |Aviation Economist & Researcher at the University of Johannesburg

Joachim Vermooten is an Aviation Economist & Researcher at the University of Johannesburg and joins Africa to speak on the developments of SAA as they plan to expand their international operations

Guest: Joachim Vermooten |Aviation Economist &amp; Researcher at the University of Johannesburg
Joachim Vermooten is an Aviation Economist &amp; Researcher at the University of Johannesburg and joins Africa to speak on the developments of SAA as they plan to expand their international operations

SAA adds 64% new destinations from Johannesburg

Bee Lukey is the Public Relations and Office Manager at SARDA and joins Africa to discuss the great work their organisation does for children that need it – as the official charity of the Hollywoodbets Durban July.

Bee Lukey is the Public Relations and Office Manager at SARDA and joins Africa to discuss the great work their organisation does for children that need it – as the official charity of the Hollywoodbets Durban July.

Fitness: Committing to your health and fitness goals – even when you feel you can’t

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