Winter often brings low energy, disrupted sleep, dry indoor environments, increased stress and the inevitable cold and flu concerns. The Carmién Winter Wellness Tea collection offers a functional approach to seasonal wellbeing, pairing naturally caffeine-free rooibos with ingredients such as ginger, echinacea, Vitamin C, zinc, cinnamon, turmeric and other warming spices traditionally associated with winter support. Join Liezel van der Westhuizen, fitness presenter, wellness correspondent and mental fitness coach, as she speaks with Jacob Moshokoa on CapeTalk and 702 about the science, benefits and daily habits behind winter wellness. Learn how antioxidant-rich rooibos, targeted herbal blends and healthy lifestyle choices can work together to help South Africans stay resilient, energised and well throughout the colder months.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

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