Is jumping 50 times each morning enough to improve your health?

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to discuss the physical and mental effects of short bouts of high-impact exercise, including bone density, circulation, and mood benefits, all backed by current research.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. 

Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres.

Thank you for listening.

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