Discover F45 Training—a dynamic fitness program combining functional 
movements and HIIT. Our fitness presenter, Liezel van der Westhuizen, joins 
us to tell us more about F45, part-owned by actor Mark Wahlberg, and what 
makes this such a unique workout. Get the pros, cons, and details on the F45 
Challenge. Find out why celebrities love it!

Discover F45 Training—a dynamic fitness program combining functional  movements and HIIT. Our fitness presenter, Liezel van der Westhuizen, joins  us to tell us more about F45, part-owned by actor Mark Wahlberg, and what  makes this such a unique workout. Get the pros, cons, and details on the F45  Challenge. Find out why celebrities love it!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

F45 Training: Functional 45-Minute Workouts for Fitness Enthusiasts

Guest: Lauren Rudolph | Spokesperson and secretary for MMASA

To discuss what this all means for South African MMA, the broader development of the sport in Africa, and what we can expect from the African MMA series in 2025, we’re joined by Lauren Rudolph, Spokesperson and Secretary for MMASA. Lauren will share insights on the work MMASA is doing to build the sport and how victories like Dricus’ are driving growth and interest

Guest: Lauren Rudolph | Spokesperson and secretary for MMASA
To discuss what this all means for South African MMA, the broader development of the sport in Africa, and what we can expect from the African MMA series in 2025, we’re joined by Lauren Rudolph, Spokesperson and Secretary for MMASA. Lauren will share insights on the work MMASA is doing to build the sport and how victories like Dricus’ are driving growth and interest

Dricus Du Plesis beats Israel Adesanya: MMA/UFC South Africa 2025?

Patricia Van Der Ross, the Mayoral Committee Member for Community 
Service and Health, joins Africa Melane on the Early Breakfast show. Patricia 
will shed light on the City’s approach to these evictions and what support 
systems are in place for those moving to Safe Spaces. 

Patricia Van Der Ross, the Mayoral Committee Member for Community  Service and Health, joins Africa Melane on the Early Breakfast show. Patricia  will shed light on the City’s approach to these evictions and what support  systems are in place for those moving to Safe Spaces.

City of Cape Town completes CBD Evictions: What do they have to say?

Victor Ngomane, a Luxury Property Expert based in Cape Town, joins Africa 
Melane on the Early Breakfast show. Victor will provide insights into the 
current market dynamics, what’s driving the demand for short-term rentals, 
and what changes could make the system more balanced for everyone

Victor Ngomane, a Luxury Property Expert based in Cape Town, joins Africa  Melane on the Early Breakfast show. Victor will provide insights into the  current market dynamics, what’s driving the demand for short-term rentals,  and what changes could make the system more balanced for everyone

F45 Training: Functional 45-Minute Workouts for Fitness Enthusiasts

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