F45 Training: Functional 45-Minute Workouts for Fitness Enthusiasts

Published Aug 19, 2024, 3:17 AM

Discover F45 Training—a dynamic fitness program combining functional 
movements and HIIT. Our fitness presenter, Liezel van der Westhuizen, joins 
us to tell us more about F45, part-owned by actor Mark Wahlberg, and what 
makes this such a unique workout. Get the pros, cons, and details on the F45 
Challenge. Find out why celebrities love it!

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