Discover F45 Training—a dynamic fitness program combining functional 
movements and HIIT. Our fitness presenter, Liezel van der Westhuizen, joins 
us to tell us more about F45, part-owned by actor Mark Wahlberg, and what 
makes this such a unique workout. Get the pros, cons, and details on the F45 
Challenge. Find out why celebrities love it!

Discover F45 Training—a dynamic fitness program combining functional  movements and HIIT. Our fitness presenter, Liezel van der Westhuizen, joins  us to tell us more about F45, part-owned by actor Mark Wahlberg, and what  makes this such a unique workout. Get the pros, cons, and details on the F45  Challenge. Find out why celebrities love it!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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