Early Breakfast with Africa MelaneEarly Breakfast with Africa Melane

Benefits of Starting a Social Media Cleanse: Unlock Well-Being: The Benefits of a Social Media Cleanse

View descriptionShare

Our fitness and health coach – Liezel van der Westhuizen joins us this 
morning to Discover the mental health perks of a social media detox. Learn 
how to break free from doomscrolling, boost mood, reduce anxiety, and 
strengthen real-world connections.

  • Facebook
  • X (Twitter)
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Early Breakfast with Africa Melane

    6,885 clip(s)

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
Social links
Follow podcast
Recent clips
Browse 6,909 clip(s)