Our fitness and health coach – Liezel van der Westhuizen joins us this 
morning to Discover the mental health perks of a social media detox. Learn 
how to break free from doomscrolling, boost mood, reduce anxiety, and 
strengthen real-world connections.

Our fitness and health coach – Liezel van der Westhuizen joins us this  morning to Discover the mental health perks of a social media detox. Learn  how to break free from doomscrolling, boost mood, reduce anxiety, and  strengthen real-world connections.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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