Head noise / Advice questions! 

We have: 
From olympic medals to starting again
Is my best friend gaslighting me?
How to feel complete as a person. 

If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com 

Danke! 

Head noise / Advice questions!&nbsp; We have:&nbsp;
<ol>
<li>From olympic medals to starting again</li>
<li>Is my best friend gaslighting me?</li>
<li>How to feel complete as a person.&nbsp; If you would like to send in your life DILEMMA, just email me at <a href="mailto:info@dyfmpod.com">info@dyfmpod.com</a>&nbsp; Danke!&nbsp;</li>
</ol>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

 Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc0d8048-5990-46b6-a0e0-b4c10063676b/transcript

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life.

This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to tackle your tasks and goals. 

By the end of this episode, you'll be equipped with the tools and confidence to take control of your thoughts, emotions, and tasks, and start feeling more calm, focused, and productive.

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life.
This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to tackle your tasks and goals.&nbsp;
By the end of this episode, you'll be equipped with the tools and confidence to take control of your thoughts, emotions, and tasks, and start feeling more calm, focused, and productive.

The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ad675917-cda5-403d-9a89-b4c900409f8f/transcript

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. 

The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.

 By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions.

If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.&nbsp;
The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.
&nbsp;By the end of the ep you will have a better understanding of how to navigate complex conversations and make more informed decisions.
If you're looking to improve your critical thinking skills and become more confident in confrontation, this episode is a must-listen. So, tune in to this episode and discover how to become a more critical thinker and a more confident, empowered human BEAN.

10 Ways to Become Harder to Manipulate (no matter who you are dealing with) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/042e7ab6-ee38-471a-b9cf-b4c500ac1473/transcript

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

 In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.

Hope you try it and it helps. 
Alexis 

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!
Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.
&nbsp;In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.
Hope you try it and it helps.&nbsp; Alexis&nbsp;

5 tools to stop you from that downward spiral (E) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc06ba83-a86c-4f46-a91d-b4be002848cc/transcript

Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode

Do You F*cking Mind?

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Do You F*cking Mind?

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