The Neuroscience of Success | How to Harness Brain Regions For Success

What if success isn't about trying harder, but about working with your brain instead of against it? In this episode, I dig into the neuroscience of success: how your brain sets goals, gets you motivated and turns effort into progress. I share what's helped me build a growth mindset, beat procrasti…

A 30-Day Challenge to Get You Thinking and Acting Differently | Archives

This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase awareness, rewrite and visualize, create energy shifters, and c…

Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape

In this head noise episode, I answer 3 email questions from you, my BEANS.  I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what seems to be a hopeless dating landscape, and dealing lack of …

The Neuroscience of Heartbreak and How to Heal The Brain From This Pain

Why is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel so difficult? Why does it feel like you may never find love or happiness again? Today, I am uncovering the neuroscience of heartb…

Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks

Bonjour and WELCOME to your Life Advice / Head Noise episode.  We have 3 voicemail questions today including:  A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain.  A partner who's been involved in infidelity, and isn't sure what her next step is after …

Master The Skill of Self Validation

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover  the difference between healthy and unhealthy external validation, and how seeking validation from the wrong pla…

Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More

This episode is a raw and honest TOUGH LOVE listener advice.  In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relat…

Can Becoming Less Attached Reduce Your Suffering and Anxiety?

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the ene…

The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life. This is an essential tool for tackling anxi…

10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.  The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to th…