The Power of Showing Up for Your Happiness, Relationships and Success

The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing neurochem…

Ten things to let go of to become happier, calmer and more free

In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stuck, anxious, and unhappy, and how releasing them can lead to a more fulfilling and peaceful existen…

The Neuroscience of Social Anxiety Disorder and tools to treat it

In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdala and the impact of serotonin and dopamine on our behavior. The episode covers the DSM-5 definitio…

5 things to accept in your life to become happier and more in control (E)

Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!)  This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way. by accepting these f…

The Neuroscience of a Regulated Nervous System - and how to create one for yourself

In this episode,I delve into the concept of a regulated nervous system and how it can be achieved. We're not talking about being a calm and serene person all the time, but instead, learning to navigate our emotions and respond to situations in an appropriate way.  This ep explains what a regulated…

When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.

In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this episode covers it all. I talk about how to find hope in a world where technology is rapidly changi…

P*rn addiction and what it is doing to your relationship - when to stay and when to leave

A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics Episode 503 In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and…

The psychology behind the slower, softer life, and why we are seeing more people return to this

In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic? This epis…

How to not let people use your insecurities against you, and finally become comfortable in your own skin

Ahhhh Insecurities. I feel like they are used against us in all areas of life.  Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family!  this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, …

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

Head Noise today!  Episode 500! I have your voice note listener questions (love them and your voices SAAAAAAAA much).  The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer.  1. At what point do I walk away? 2. Abrupt ending to a rel…