Do You F*cking Mind?
Do You F*cking Mind?
Playlist by Do You F*cking Mind?Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formati…Follow the podcast:
600 clip(s) in playlist
The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufkingmind on IG Follow @dyfmpodcast …
49:04
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow …
36:29Explicit
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew Join the DYFM Facebook Group Follow @doyoufkingmin…
46:38Explicit
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook …
29:29Explicit
494. The Neuroscience of Breaking a Habit (Pt.2)
Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to stop. Take notes, write it all down and see if it helps you.
51:26Explicit
493. Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook …
28:42Explicit
492. The Neuroscience of Making and Breaking a Habit Pt.1
We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain areas and what neurochemicals are involved in creating and strengthening a habit. How to harness …
54:32Explicit
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, yo…
32:18Explicit
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group …
32:15Explicit
490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do you need to ask yourself AND your partner before embarking on starting a family, or choosing to n…
48:57Explicit