The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life. This is an essential tool for tackling anxi…

10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.  The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to th…

Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode

Head noise / Advice questions!  We have:  From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person.  If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com  Danke! 

5 tools to stop you from that downward spiral (E)

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. Bu…

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Welcome to the episode of today!  We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons?  I have six st…

Stop wasting your potential and become a person who gets things done

Bonjour  Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of…

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).  Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling p…

Design a Week You Don´t Have to Run Away From

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you.  One of t…

Self Love Mini Series | Day 5 | The importance of independence

Welcome to day 5! the final day of the Self Love Mini Series.  In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite differen…

The Modern Dating Survival Guide | with Jake and Ottie from Relatables

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love. We talk about the importance of emotional maturity to th…