Do You F*cking Mind?
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your co…Social links:
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P*rn addiction and what it is doing to your relationship - when to stay and when to leave
A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics Episode 503 In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husband's porn addiction. I talk about the devastating impact of this addiction on relationships, and…
40:07
The psychology behind the slower, softer life, and why we are seeing more people return to this
In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and distraction, and find a sense of calm and clarity in a world that's increasingly chaotic? This epis…
40:46
How to not let people use your insecurities against you, and finally become comfortable in your own skin
Ahhhh Insecurities. I feel like they are used against us in all areas of life. Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, …
58:01
At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
Head Noise today! Episode 500! I have your voice note listener questions (love them and your voices SAAAAAAAA much). The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer. 1. At what point do I walk away? 2. Abrupt ending to a rel…
35:42
Family Narcissist Bingo. How many did you tick off?
Bonjour beans, and welcome to the episode today. - Episode 499. We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with…
52:18
This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let …
51:44
The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufkingmind on IG Follow @dyfmpodcast …
49:04
Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)
It's headnoise day! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow …
36:29Explicit
Is therapy talk an excuse for being a sh!t friend?
The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew Join the DYFM Facebook Group Follow @doyoufkingmin…
46:38Explicit
How to Trust Again When You Have Been Burnt (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook …
29:29Explicit