Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).  Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling p…

Design a Week You Don´t Have to Run Away From

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you.  One of t…

Self Love Mini Series | Day 5 | The importance of independence

Welcome to day 5! the final day of the Self Love Mini Series.  In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite differen…

The Modern Dating Survival Guide | with Jake and Ottie from Relatables

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love. We talk about the importance of emotional maturity to th…

Self Love Mini Series | Day 4 | Self efficacy

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).  In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setba…

Self Love Mini Series | Day 3 | How to find self love

Bonjour and welcome to day 3 of my self love mini series.  How we are going to FIND self love. that is the focus today.  In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them i…

Self Love Mini Series | Day 2 | Self Worth

Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to…

How to know if you should leave a relationship (without feeling you are giving up)

Bonjour and welcome to the ep of today.  I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).  I cover an array of key points to consider, including how problems are resolved in relationships, how to know …

Self Love Mini Series Day 1 (E)

Bonjour!!! it is time to bring back the Self Love mini series.  This is a much loved series encore from last year. 5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself. In the first ep, we talk about the importance of your relationship w…

My best friend has turned into an a$$hole | Life Advice

Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible.  We have three email questions today.  We talk about if you really need to chase change when its n…