How to Deal With a Partner Who is Weaponising Incompetence + More (Head Noise)

Welcome to your Head Noise Episode where we cover all kinds of questions from YOU.  Today I cover 4 questions, topics range from dealing with a partner who is refusing to pull his weight, choosing between your home town that you love or moving away to find love, timing dating someone new and more.…

Understanding the Neuroscience of Low Self Esteem and How to Improve it

In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth. The episode al…

Survivorship Bias - What it Can Teach You About Planning Ahead For Success

In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make deci…

Ten Ways to Fall in Love With Your Life Again

In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments. One of the key takeaways from this episode is the idea th…

Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)

Welcome to head noise. (I know I am a day late) In this episode we cover  What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were together, in order to get back with you. How to deal with narcissistic mother in law and her friends. An…

Miserable People - How to stop making negativity your personality

In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives t…

Enclothed Cognition - How what you wear influences your behavior

Enclothed Cognition:  In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviors. This idea is rooted in a study by Adam and Glinsky, published in the Journal of Experimental S…

The Neuroscience of Positive Self talk and the the changes that occur in the brain

BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can t…

Bad friend or just busy? Cheating after 7 years + Friendship Icks

Bonjour and welcome to a listener advice episode (Head Noise)  Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doing all the right things), and dealing with your boyfriend liking provocative photos of their frien…

The Power of Showing Up for Your Happiness, Relationships and Success

The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater sense of purpose. I talk about the benefits of showing up for others, including releasing neurochem…