Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

 In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.

Hope you try it and it helps. 
Alexis 

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!
Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.
&nbsp;In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.
Hope you try it and it helps.&nbsp; Alexis&nbsp;

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at <a href="https://bit.ly/44xwszR">https://bit.ly/44xwszR</a>

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

Do You F*cking Mind?

5 tools to stop you from that downward spiral (E) 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/dc06ba83-a86c-4f46-a91d-b4be002848cc/transcript

Welcome to the episode of today! 

We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? 

I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'. 

Thank you for tuning in! DANKE 

Welcome to the episode of today!&nbsp; We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons?&nbsp;
I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'.&nbsp; Thank you for tuning in! DANKE&nbsp;

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa6a3c6a-b60d-4da0-815c-b4ba0011f158/transcript

Bonjour 

Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential.

This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals.

Try out the challenge at the end of the episode and start taking action with the resources you already have. 

Bonjour&nbsp;
Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential.
This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals.
Try out the challenge at the end of the episode and start taking action with the resources you already have.&nbsp;

Stop wasting your potential and become a person who gets things done 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/40edf971-5b54-4251-9968-b4b8009da777/transcript

Life Advice Episode!

(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). 

Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? 

Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't. 

One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.

 

Life Advice Episode!
(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).&nbsp; Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy?&nbsp;
Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't.&nbsp;
One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.
&nbsp;

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a6330d6e-5f14-44b5-82e6-b4b30003c866/transcript

5 tools to stop you from that downward spiral (E)

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Do You F*cking Mind?

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