82-year-old Mick Jagger’s extreme workout regime has gone viral for testing the fittest 20-somethings. It’s proof that exercise isn’t only for the young – but how do we adapt our movement to changing limitations as we age? Helen asks adaptive athlete Henry Dunn and Roland Roth, a Dubai-based retiree who started dancing at 62.

Plus, we talk education, from sustainable teaching in the UAE's nurseries to meeting the founder of the UK's fastest growing school... which has no classrooms, walls or timetables.