New research from McKinsey and Lean In has found women “want promotions less”, meanwhile, Zoe Ball is making headlines for leaning out to spend time with her family. Do we need to reframe how we view female ambition? Helen asks Anushka Kalyanpur DeLuca of Nannies & More and leadership expert Constanze Munz.

Meanwhile, as new data from Betterhomes shows nearly 60 percent of UAE residents now plan to stay for over a decade, KCA’s Alex Elander-Phoenix explains how to foster a sense of belonging for our kids, their schools and our communities. Plus, Principal Lisa is on hand for an early-years parenting clinic…

New research from McKinsey and Lean In has found women &ldquo;want promotions less&rdquo;, meanwhile, Zoe Ball is making headlines for leaning out to spend time with her family. Do we need to reframe how we view female ambition? Helen asks Anushka Kalyanpur DeLuca of Nannies &amp; More and leadership expert Constanze Munz.
Meanwhile, as new data from Betterhomes shows nearly 60 percent of UAE residents now plan to stay for over a decade, KCA&rsquo;s Alex Elander-Phoenix explains how to foster a sense of belonging for our kids, their schools and our communities. Plus, Principal Lisa is on hand for an early-years parenting clinic&hellip;

A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.

Afternoons with Helen Farmer

Dubai Eye 103.8 is the Middle East’s only dedicated English language talk station and the Business Breakfast is the ICC International Radio Show of the Year.

Dubai Eye 103.8

Saying "not now" to the big job

From working on leave and carrying over holidays, to the impact of AI and job security into 2026, HR consultant Rohini Bhalla-Gill joins Helen for an end of year HR temperature check…
Plus, kids are off school, excitement levels are high – but disagreements can ruin the festive vibes. So, how do you keep all your kids happy and off each other’s backs during the winter break? Leilani Rooks, Wildflower Family Coaching, joins Helen with some expert advice.

From working on leave and carrying over holidays, to the impact of AI and job security into 2026, HR consultant Rohini Bhalla-Gill joins Helen for an end of year HR temperature check&hellip; Plus, kids are off school, excitement levels are high &ndash; but disagreements can ruin the festive vibes. So, how do you keep all your kids happy and off each other&rsquo;s backs during the winter break? Leilani Rooks, Wildflower Family Coaching, joins Helen with some expert advice.

End of year work woes

So, your kid wants devices, and you want to go old school? We get a Adam the OT’s advice on how to navigate kids’ festive requests – and how to keep them occupied during the holidays too…

Meanwhile, it’s often billed as the most joyous time of the year – but when there’s an empty seat at the table, grief can hit hard. So, how can we navigate the festive season while grieving? Helen asks Tanya Dharamshi, the clinical psychologist who leads Lighthouse Arabia’s Raymee Grief Centre.

Plus, with rain forecast, Motor Mania’s Damien Reid is on hand with all the info you need to navigate the roads safely.

So, your kid wants devices, and you want to go old school? We get a Adam the OT&rsquo;s advice on how to navigate kids&rsquo; festive requests &ndash; and how to keep them occupied during the holidays too&hellip;
Meanwhile, it&rsquo;s often billed as the most joyous time of the year &ndash; but when there&rsquo;s an empty seat at the table, grief can hit hard. So, how can we navigate the festive season while grieving? Helen asks Tanya Dharamshi, the clinical psychologist who leads Lighthouse Arabia&rsquo;s Raymee Grief Centre.
Plus, with rain forecast, Motor Mania&rsquo;s Damien Reid is on hand with all the info you need to navigate the roads safely.

Therapist approved gifts – no screens included

ADHD is one of the most talked about diagnoses right now, yet many still associate it only with distraction or disruption. Today we are flipping that narrative and asking how ADHD can actually work for you, not against you, with Nadia Mankani & Angela Marson, Certified ADHD coaches and co-founders of ADHD 360.


Plus, with 6-7 named ‘word’ of the year, we ask Dr Sarah Rasmi what it tells us about communal experience in 2025 – and we’ve got your expat legal clinic too.

ADHD is one of the most talked about diagnoses right now, yet many still associate it only with distraction or disruption. Today we are flipping that narrative and asking how ADHD can actually work for you, not against you, with Nadia Mankani &amp; Angela Marson, Certified ADHD coaches and co-founders of ADHD 360.
 Plus, with 6-7 named &lsquo;word&rsquo; of the year, we ask Dr Sarah Rasmi what it tells us about communal experience in 2025 &ndash; and we&rsquo;ve got your expat legal clinic too.

Saying "not now" to the big job

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