



Why are rage rooms becoming more popular now?
From smash spaces, filled with old TVs, washing machines and crockery, to primal scream sessions and rage therapy, facilities that offer an outlet for anger are seeing huge demand from women who want a safe, structured way to let off steam. But why do we need it? And where is all that rage coming f…

This is how much you need to raise your child
The team at MoneyFarm has uncovered a steep jump in the cost of raising a child, to an average of AED 1.2 million BEFORE you include school fees. That bill has risen by more than 10% in just two years, with researchers citing rising costs for childcare, teenage grooming, tech and the everyday ess…

Celebrating Eid Al Etihad
This Eid Al Etihad, Helen meets Emirati entrepreneur, founder and athlete Asmah Hilal Lootah to talk 20 years in business in the UAE, and talks one expat celebrating a significant anniversary of her own – 50 years in the country… Plus, with winter travels approaching, we talk skincare and allergy m…

Eats & entertainment
From hot new restaurants and celebrating chefs, to insider food tours and a behind the scenes glimpse at the Coca-Cola Arena, Helen has all the intel you need to end the year on a high…

Expat foster care in the UAE
A new law means non-Emiratis can now foster children here in the UAE. So, what does it mean for families - and what is the reality of building a family through fostering and adoption here? Helen meets adoptive mums Laura-Jane Hall & Vicki Galloway-Place. Meanwhile, this winter sees a longer school…

Drinking and December
It's an issue it can be hard to discuss, but the festive season and problem drinking go hand in hand. Helen meets the experts providing rehabilitation here in the UAE and asks, how do you navigate all those parties if you're struggling with an addiction? We also learn how teaching your kids about …

Do pre-schoolers need skincare?
A new skincare line aimed at kids as young as three has been making global headlines. Its makers say it lets kids play grown-up safely. Its critics say it’s harmful messaging. But what do parents need to know? Helen asks Dr Natalia Spierings. Plus, we talk the rise and rise of the over-50s divorce …

The world’s favourite art piece?
It’s gone from a viral Instagram account to a global survey, examining the public’s answer to the question “if you could own any artwork in the world, what would it be and why”. Now, the votes are in… Helen meets Erin-Atlanta Argun from My Art Broker. We also discuss the rise of teen gambling – a…

How it feels to Defy Gravity
This week, the cast of WICKED the musical arrived in the Middle East to begin rehearsals before their opening night at Dubai Opera in January. Helen is joined in studio by Rebekah Lowings and Eve Shanu-Wilson, who play Elphaba and Glinda respectively, to hear what it's like to step into those iconi…

Could you save your sanity by saying NO(vember)?
It’s social season, sports season, school end of term, and the demands are endless. But could you say ‘no’ to more engagements without losing friends and professional connections? Katy Holmes from the British Chamber of Commerce tells Helen how she’s making it work. Plus, as new research finds scr…