As we mark World Mental Health Day, Helen is joined by Sandra Mikhail, author of The Gut Chronicles, to ask what dietary tweaks could improve your wellbeing.

We’re also joined by Richard Douglas, Dubai’s hottest new butcher, Julianne Kailihiwa, founder of Sumo Sushi & Bento which is celebrating its 25th birthday this month, and Chef Shaw Lash, who is branching out with her third Mexican eatery.

Plus, with school holidays approaching, Adam Long, Founder of Dubai Sound Academy, in on hand to discuss how to use the break to turn your child into a superstar DJ…