You snap at the kids. You’re exhausted. You promise, “I’ll do better tomorrow.”

This week we learned something powerful: we are stronger than we think — but that doesn’t mean we’re limitless.

From a sunrise alarm clock that changed our mornings… to a 15-year-old riding 20km before school… to a stadium concert that tested endurance… to a parenting moment that missed the mark — this episode is about resilience, sacrifice, and what really makes families stronger.

Because sometimes the win isn’t perfection.
It’s showing up again tomorrow.

KEY POINTS

• Why a sunrise alarm clock transformed our mornings (and kept phones out of the bedroom)
• The hidden power of supporting your teen’s big goals
• A live school experiment proving we all have more in the tank
• Why resilience is relational
• What exhaustion does to even “expert” parents
• The difference between sacrifice and choosing what matters more

QUOTE OF THE EPISODE

“You are stronger than you think — but how you push through matters.”

RESOURCES MENTIONED

• Sunrise Alarm Clock

ACTION STEPS FOR PARENTS

1. Keep phones out of bedrooms for one week and notice the difference.
2. When your child sets a hard goal, ask: How can I support this?
3. The next time you think you’re done, try 10% more.
4. Protect sleep like it protects your parenting.
5. If you blow it, model repair. Say sorry. Start again.