Nine in 10 teens who get periods regularly experience pain, and around half report moderate to severe symptoms. In this episode, Dr Justin Coulson speaks with paediatrician Dr Anthea Rhodes from the Royal Children’s Hospital Melbourne about why so many girls are missing school, sport and social events because of period pain. They unpack the myths parents need to stop believing, how to recognise when pain needs attention, and practical ways to help teens feel supported. Plus, learn why boys need to understand periods too and how families can make these conversations less awkward.

KEY POINTS:

• Why period pain shouldn’t be something teens simply have to endure

• The signs that pain is interfering with everyday life

• Why boys and dads need to understand periods

• Practical ways to make period products and support accessible

• How to start conversations when teens feel embarrassed asking for help

QUOTE OF THE EPISODE:
“Just because something’s common doesn’t mean there aren’t things that you can do to actually make that better.” Dr Anthea Rhodes

RESOURCES MENTIONED:
Royal Children’s Hospital Melbourne Teen Health Info and Kids Health Info fact sheets, plus resources from the Pelvic Pain Clinical Network.

ACTION STEPS FOR PARENTS:

• Ask your teen how their period affects school, sport and friendships.

• Take pain seriously, especially when it stops them participating in everyday activities.

• Keep period products and suitable pain relief accessible at home and in the car.

• Make conversations about periods normal, not embarrassing.

• Speak with your GP if symptoms are persistent, severe or not improving.