Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.

With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction.

In this episode:
Think giving your teen alcohol is safe? Read this - Sarah Perillo| | Herald Sun


Parental supply of alcohol


Risks associated with teen drinking


Myth - The Mediterranean Effect
Fast-forward to boredom: How switching behavior on digital media makes people more bored | Journal of Experimental Psychology
Digital Switching
Boredom
‘Thank You’ really would be nice: Perceived gratitude in family relationships | The Journal of Positive Psychology
Feeling appreciated and valued
Family chaos
Expressing gratitude

Related Links:
Should We be Giving our Teens Alcohol?
Six Science-Backed Benefits of Gratitude 
#2: How Gratitude Can Make Your Family Happier

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Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Become a Happy Families Member today

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids.
With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction.
In this episode:
<ul>
<li><a href="https://www.heraldsun.com.au/subscribe/news/1/?sourceCode=HSWEB_WRE170_a&amp;dest=https%3A%2F%2Fwww.heraldsun.com.au%2Fnews%2Fvictoria%2Funderage-drinking-linked-to-violence-risky-sexual-behaviour%2Fnews-story%2F0b7623617805ee286ac7dc48d3bde917&amp;memtype=anonymous&amp;mode=premium&amp;v21=GROUPA-Segment-1-NOSCORE">Think giving your teen alcohol is safe? Read this - Sarah Perillo| | Herald Sun</a></li>
<li>
Parental supply of alcohol
</li>
<li>
Risks associated with teen drinking
</li>
<li>
Myth - The Mediterranean Effect
</li>
<li><a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001639">Fast-forward to boredom: How switching behavior on digital media makes people more bored | Journal of Experimental Psychology</a> </li>
<li>Digital Switching</li>
<li>Boredom</li>
<li>‘<a href="https://www.tandfonline.com/doi/full/10.1080/17439760.2024.2365472">Thank You’ really would be nice: Perceived gratitude in family relationships | The Journal of Positive Psychology</a></li>
<li>Feeling appreciated and valued</li>
<li>Family chaos</li>
<li>Expressing gratitude</li>
</ul>
Related Links:
<ul>
<li><a href="https://happyfamilies.com.au/articles/should-we-be-giving-our-teens-alcohol">Should We be Giving our Teens Alcohol?</a> </li>
<li><a href="https://happyfamilies.com.au/articles/six-science-backed-benefits-of-gratitude">Six Science-Backed Benefits of Gratitude </a></li>
<li><a href="https://happyfamilies.com.au/podcast/episode/2-how-gratitude-can-make-your-family-happier">#2: How Gratitude Can Make Your Family Happier</a> </li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Become a <a href="https://happyfamilies.com.au/membership">Happy Families Member</a> today

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy Families Podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/42b15ac6-7aa2-464e-9103-b20a00bac8bf/transcript

One day, it’s endless dishwashing games, kids fighting over who presses the crossing button, and carrying sleeping children from the car to bed. Then suddenly… it’s the last time.

In this heartfelt Do Better Tomorrow episode, Justin and Kylie reflect on the “Last Time Meditation” — a powerful mindset shift that changes how we experience ordinary family moments before they disappear. From broken stoves and parenting under pressure to daughters growing up and leaving home, this episode is a moving reminder that the little things are often the big things.

If you’ve ever wished parenting away during the hard seasons, this conversation might change the way you see your family life forever.

KEY POINTS
Why parenting is more about our growth than our children’s behaviour
How “the right tools” make hard parenting seasons easier to navigate
The emotional power of the “Last Time Meditation”
Why ordinary family moments become the ones we miss most
How to be more present before life quietly changes

QUOTE OF THE EPISODE

“Sometimes you don’t realise it was the last time until long after the moment has passed.”

RESOURCES MENTIONED
The “Last Time Meditation” from A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

ACTION STEPS FOR PARENTS
Pause during ordinary moments and ask yourself: “What if this was the last time?”
Notice the family routines you usually rush through or resent
Focus less on controlling children and more on regulating yourself
Create small moments of connection, even on hard days
Let gratitude soften the frustration of parenting’s repetitive seasons

One day, it&rsquo;s endless dishwashing games, kids fighting over who presses the crossing button, and carrying sleeping children from the car to bed. Then suddenly&hellip; it&rsquo;s the last time.
In this heartfelt Do Better Tomorrow episode, Justin and Kylie reflect on the &ldquo;Last Time Meditation&rdquo; &mdash; a powerful mindset shift that changes how we experience ordinary family moments before they disappear. From broken stoves and parenting under pressure to daughters growing up and leaving home, this episode is a moving reminder that the little things are often the big things.
If you&rsquo;ve ever wished parenting away during the hard seasons, this conversation might change the way you see your family life forever.
KEY POINTS
<ul>
<li aria-level="1">Why parenting is more about our growth than our children&rsquo;s behaviour</li>
<li aria-level="1">How &ldquo;the right tools&rdquo; make hard parenting seasons easier to navigate</li>
<li aria-level="1">The emotional power of the &ldquo;Last Time Meditation&rdquo;</li>
<li aria-level="1">Why ordinary family moments become the ones we miss most</li>
<li aria-level="1">How to be more present before life quietly changes</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;Sometimes you don&rsquo;t realise it was the last time until long after the moment has passed.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">The &ldquo;Last Time Meditation&rdquo; from A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Pause during ordinary moments and ask yourself: &ldquo;What if this was the last time?&rdquo;</li>
<li aria-level="1">Notice the family routines you usually rush through or resent</li>
<li aria-level="1">Focus less on controlling children and more on regulating yourself</li>
<li aria-level="1">Create small moments of connection, even on hard days</li>
<li aria-level="1">Let gratitude soften the frustration of parenting&rsquo;s repetitive seasons</li>
</ul>

The Parenting Moments You Don’t Realise You’ll Miss Most

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3a10c316-200a-48d4-9167-b44e00c78c81/transcript

What if improving your wellbeing was far simpler than you thought?

In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better.

You just need to do something.

From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life.

If you’ve been waiting for the “right time” to take care of yourself, this episode is your reminder that small steps still count.

KEY POINTS:
A major Nature study reviewed 183 wellbeing interventions
Exercise combined with psychological support had the strongest results
Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing
Consistency matters more than perfection
Small actions done regularly can create major emotional shifts
Parents don’t need hours of free time for self-care to work

QUOTE OF THE EPISODE:
 “Don’t overthink the perfect wellbeing routine. Just do something.”

RESOURCES MENTIONED:
Nature systematic review and meta-analysis on wellbeing interventions
Acceptance and Commitment Therapy (ACT)
Mindfulness and positive psychology practices
Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson

ACTION STEPS FOR PARENTS:
Choose one simple wellbeing habit you can realistically repeat this week
Aim for consistency over intensity
Pair movement with reflection, mindfulness, or connection
Notice how you feel when you stop prioritising your wellbeing
Give yourself permission to start small rather than waiting for perfect conditions

What if improving your wellbeing was far simpler than you thought?
In this Doctor&rsquo;s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don&rsquo;t need the perfect routine, expensive programs, or hours of free time to feel better.
You just need to do something.
From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the research shows that consistent small actions have a powerful impact on mental health and happiness. Justin and Kylie also share their own honest experiences of trying to prioritise wellbeing in the middle of busy family life.
If you&rsquo;ve been waiting for the &ldquo;right time&rdquo; to take care of yourself, this episode is your reminder that small steps still count.
KEY POINTS:
<ul>
<li aria-level="1">A major Nature study reviewed 183 wellbeing interventions</li>
<li aria-level="1">Exercise combined with psychological support had the strongest results</li>
<li aria-level="1">Mindfulness, gratitude, yoga, and compassion practices all improved wellbeing</li>
<li aria-level="1">Consistency matters more than perfection</li>
<li aria-level="1">Small actions done regularly can create major emotional shifts</li>
<li aria-level="1">Parents don&rsquo;t need hours of free time for self-care to work</li>
</ul>
QUOTE OF THE EPISODE: &ldquo;Don&rsquo;t overthink the perfect wellbeing routine. Just do something.&rdquo;
RESOURCES MENTIONED:
<ul>
<li aria-level="1"><a href="https://www.nature.com/articles/s41562-025-02369-1">Nature systematic review and meta-analysis</a> on wellbeing interventions</li>
<li aria-level="1">Acceptance and Commitment Therapy (ACT)</li>
<li aria-level="1">Mindfulness and positive psychology practices</li>
<li aria-level="1"><a href="https://booktopia.kh4ffx.net/5kjvy3">Boys: Building Strong Young Men from the Inside Out </a>by Dr Justin Coulson</li>
</ul>
ACTION STEPS FOR PARENTS:
<ul>
<li aria-level="1">Choose one simple wellbeing habit you can realistically repeat this week</li>
<li aria-level="1">Aim for consistency over intensity</li>
<li aria-level="1">Pair movement with reflection, mindfulness, or connection</li>
<li aria-level="1">Notice how you feel when you stop prioritising your wellbeing</li>
<li aria-level="1">Give yourself permission to start small rather than waiting for perfect conditions</li>
</ul>

Just Do Something - The Ultimate Wellness Hack

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4910f334-70fe-41be-8987-b44e00c7264f/transcript

What if protecting our kids too much is actually holding them back?

In this powerful conversation, Dr Justin Coulson sits down with extreme athlete, sports psychologist, and author Ant Williams to unpack why so many kids struggle with pressure, discomfort, and resilience — and what parents can do differently.

From diving beneath Arctic ice to coaching elite athletes under extreme stress, Ant shares the mindset shifts that help people stay calm, capable, and courageous when life gets hard. Together, they explore the parenting habits that unintentionally weaken resilience, the fine line between support and overprotection, and why kids need opportunities to struggle, fail, and recover.

If your child avoids hard things, melts down under pressure, or constantly says “I can’t”, this episode will change the way you respond.

KEY POINTS
Why resilience is built through challenge — not comfort
The difference between being a safety net and a shield
How parents accidentally reinforce anxiety and avoidance
Why kids need evidence they can handle hard things
The long-term risks of wrapping children in cotton wool
How your reactions to stress become your child’s template
The simple “fish hook” strategy for staying calm under pressure
Why modelling courage matters more than preaching confidence

QUOTE OF THE EPISODE

“Our reaction becomes their template.”

RESOURCES MENTIONED
Let It Be Tough by Ant Williams
Resilience: Developing strength, calm, & kindness in our kids [a Happy Families Webinar]

ACTION STEPS FOR PARENTS
Resist rescuing your child from every uncomfortable situation
Encourage small, manageable challenges that build confidence
Talk openly about your own fears and how you handle them
Stay calm during stressful moments — your child is learning from your response
Focus on supporting your child, not shielding them
Help kids reflect after setbacks instead of immediately fixing things

What if protecting our kids too much is actually holding them back?
In this powerful conversation, Dr Justin Coulson sits down with extreme athlete, sports psychologist, and author <a href="https://www.instagram.com/freediveguy/?hl=en">Ant Williams</a> to unpack why so many kids struggle with pressure, discomfort, and resilience &mdash; and what parents can do differently.
From diving beneath Arctic ice to coaching elite athletes under extreme stress, Ant shares the mindset shifts that help people stay calm, capable, and courageous when life gets hard. Together, they explore the parenting habits that unintentionally weaken resilience, the fine line between support and overprotection, and why kids need opportunities to struggle, fail, and recover.
If your child avoids hard things, melts down under pressure, or constantly says &ldquo;I can&rsquo;t&rdquo;, this episode will change the way you respond.
KEY POINTS
<ul>
<li aria-level="1">Why resilience is built through challenge &mdash; not comfort</li>
<li aria-level="1">The difference between being a safety net and a shield</li>
<li aria-level="1">How parents accidentally reinforce anxiety and avoidance</li>
<li aria-level="1">Why kids need evidence they can handle hard things</li>
<li aria-level="1">The long-term risks of wrapping children in cotton wool</li>
<li aria-level="1">How your reactions to stress become your child&rsquo;s template</li>
<li aria-level="1">The simple &ldquo;fish hook&rdquo; strategy for staying calm under pressure</li>
<li aria-level="1">Why modelling courage matters more than preaching confidence</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;Our reaction becomes their template.&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1"><a href="https://www.simonandschuster.com.au/books/Let-it-be-Tough/Ant-Williams/9781761638565">Let It Be Tough</a> by Ant Williams</li>
<li aria-level="1"><a href="https://happyfamilies.com.au/shop/product/resilience">Resilience: Developing strength, calm, &amp; kindness in our kids</a> [a Happy Families Webinar]</li>
</ul>
<ul></ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Resist rescuing your child from every uncomfortable situation</li>
<li aria-level="1">Encourage small, manageable challenges that build confidence</li>
<li aria-level="1">Talk openly about your own fears and how you handle them</li>
<li aria-level="1">Stay calm during stressful moments &mdash; your child is learning from your response</li>
<li aria-level="1">Focus on supporting your child, not shielding them</li>
<li aria-level="1">Help kids reflect after setbacks instead of immediately fixing things</li>
</ul>

Raising Kids Who Can Handle Hard Things [with Ant Williams]

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/2b29b344-2520-492f-b394-b44e00c6c438/transcript

#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad

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