Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada.

Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one had ever done that for her before. He went home and started a men's mental health movement that night. He's 19.

Trevor McLaughlin is on the other side of the conversation. In 2022, he applied for therapy in Ontario and was told the wait was 14 months. His next phone call was to ask how to apply for medical assistance in dying. He's still here. In June 2027, he's biking 8,200 kilometres across Canada with a campaign called Annihilate the Walls.

Hosts Mike Cameron and Trevor Botkin sit down with both of them. Two men recognizing each other across a twelve-year gap. One figuring it out in real time. And the other who's been to the bottom and back.

This episode kicks off Canadian Men's Health Month. Get your Suspenders On for the men in your life. Wear them. Share why. Donate. Invite others.

Donate: https://menshealthfoundation.ca/canadian-mens-health-month/

#SuspendersOn #NeverAlone #MensHealthMonth

 

SUPPORT THE GUESTS

Call Your Bros

https://menshealthfoundation.ca/campaign/support-mens-health/fundraiser/102/

Annihilate the Walls

Facebook: https://www.facebook.com/people/Annihilate-the-Walls-Ride/61585270212812/|

Instagram: https://www.instagram.com/atwride2027/

 

SUPPORT THIS PODCAST AND CANADIAN MEN'S HEALTH FOUNDATIONhttps://menshealthfoundation.ca/donate/

 

Follow Mike Cameron

Instagram - https://www.instagram.com/mikecameron.ca/

YouTube - https://youtube.com/mikecameronspeaks

Facebook - https://www.facebook.com/mikedavidcameron/

Website - https://mikecameron.ca/

 

Follow Trevor Botkin

Instagram - https://www.instagram.com/gsnscreative

Muster Point IG - https://www.instagram.com/the_musterpoint

Facebook - https://www.facebook.com/gsnscreative

LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada.
Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one had ever done that for her before. He went home and started a men's mental health movement that night. He's 19.
Trevor McLaughlin is on the other side of the conversation. In 2022, he applied for therapy in Ontario and was told the wait was 14 months. His next phone call was to ask how to apply for medical assistance in dying. He's still here. In June 2027, he's biking 8,200 kilometres across Canada with a campaign called Annihilate the Walls.
Hosts Mike Cameron and Trevor Botkin sit down with both of them. Two men recognizing each other across a twelve-year gap. One figuring it out in real time. And the other who's been to the bottom and back.
This episode kicks off Canadian Men's Health Month. Get your Suspenders On for the men in your life. Wear them. Share why. Donate. Invite others.
Donate: https://menshealthfoundation.ca/canadian-mens-health-month/
#SuspendersOn #NeverAlone #MensHealthMonth
&nbsp;
SUPPORT THE GUESTS
Call Your Bros
https://menshealthfoundation.ca/campaign/support-mens-health/fundraiser/102/
Annihilate the Walls
Facebook: https://www.facebook.com/people/Annihilate-the-Walls-Ride/61585270212812/|
Instagram: <a href="https://www.instagram.com/atwride2027/">https://www.instagram.com/atwride2027/</a>
&nbsp;
SUPPORT THIS PODCAST AND CANADIAN MEN'S HEALTH FOUNDATION <a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
&nbsp;
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/
&nbsp;
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is a men’s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.

Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men’s health — from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.

Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.

Created by the Canadian Men’s Health Foundation, the trusted voice of men’s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.

You don’t need to change everything. Sometimes, not changing much, but changing something, can save your life.

The Don&rsquo;t Change Much Podcast is a men&rsquo;s mental and physical health podcast for men who feel overwhelmed, under pressure, or quietly carrying more than they let on.
Hosted by Trevor Botkin and Mike Cameron, the show features honest, stigma-free conversations about men&rsquo;s health &mdash; from mental health and emotional well-being to physical health, stress, anger, relationships, addiction, and resilience.
Twice a month, Trevor and Mike sit down with athletes, health experts, influential Canadians, and people with lived experience to talk about what men are facing right now. These are real conversations about feeling disconnected, struggling in silence, navigating loss or illness, rebuilding after crisis, and learning how to ask for help without shame.
Created by the Canadian Men&rsquo;s Health Foundation, the trusted voice of men&rsquo;s health, this podcast blends lived experience with expert-backed insight to help men take action earlier, prevent illness, and build healthier lives for themselves, their families, and their communities.
You don&rsquo;t need to change everything.&nbsp;Sometimes, not changing much, but changing something, can save your life.

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30

Most men have been taught to handle it themselves. The problem is that silence has a cost.

And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it.

Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addiction and suicide rates climb, and warning signs get missed because no one was ever supposed to ask for help in the first place.

In this episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with the Honourable Marjorie Michel to talk about the federal consultation on a national Men and Boys Health Strategy, and why she decided this was a challenge worth picking.

What started as a series of cross-country conversations turned into a wake-up call. Hon. Minister Michel shares how the same word kept coming up, trip after trip, across trades workers, fathers, and Indigenous communities alike, and how that pattern convinced her — a self-described lifelong feminist — that men's health needed its own seat at the table. The conversation moves through loneliness, the pressure to perform masculinity, the addiction and suicide statistics she can't ignore as Canada’s Health Minister, and why she believes progress for men and progress for women aren't in competition with each other.

You'll hear:
Why the Minister calls herself "the holistic Minister of Health"
How a pattern of conversations on the road turned into a national consultation
The link between trades work, injury, and addiction
Why men need space to talk without women in the room, and why that's not a "boys' club"
What the Minister wants every man and boy to know about asking for help

Because no policy, no government, and no single person can carry this alone. Sometimes leadership just means opening the door to a conversation that's long overdue.

Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.

Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth

Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/

Follow Canadian Health Minister Marjorie Michel

Instagram - https://www.instagram.com/marjoriemichelplc/ 

Follow Canadian Men's Health Foundation
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/

Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Most men have been taught to handle it themselves. The problem is that silence has a cost.
And Canada's Minister of Health &mdash; a woman, no less &mdash; isn't willing to stay quiet about it.
Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addiction and suicide rates climb, and warning signs get missed because no one was ever supposed to ask for help in the first place.
In this episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with the Honourable Marjorie Michel to talk about the federal consultation on a national Men and Boys Health Strategy, and why she decided this was a challenge worth picking.
What started as a series of cross-country conversations turned into a wake-up call. Hon. Minister Michel shares how the same word kept coming up, trip after trip, across trades workers, fathers, and Indigenous communities alike, and how that pattern convinced her &mdash; a self-described lifelong feminist &mdash; that men's health needed its own seat at the table. The conversation moves through loneliness, the pressure to perform masculinity, the addiction and suicide statistics she can't ignore as Canada&rsquo;s Health Minister, and why she believes progress for men and progress for women aren't in competition with each other.
You'll hear:
<ul>
<li aria-level="1">Why the Minister calls herself "the holistic Minister of Health"</li>
<li aria-level="1">How a pattern of conversations on the road turned into a national consultation</li>
<li aria-level="1">The link between trades work, injury, and addiction</li>
<li aria-level="1">Why men need space to talk without women in the room, and why that's not a "boys' club"</li>
<li aria-level="1">What the Minister wants every man and boy to know about asking for help</li>
</ul>
Because no policy, no government, and no single person can carry this alone. Sometimes leadership just means opening the door to a conversation that's long overdue.
Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.
Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth
Donate to Suspenders On:<a href="https://menshealthfoundation.ca/canadian-mens-health-month/"> https://menshealthfoundation.ca/canadian-mens-health-month/</a>
Follow Canadian Health Minister Marjorie Michel
Instagram - <a href="https://www.instagram.com/marjoriemichelplc/">https://www.instagram.com/marjoriemichelplc/</a>&nbsp;
Follow Canadian Men's Health Foundation Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/ </a>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a>
Follow Mike Cameron Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/ </a>YouTube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks </a>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/ </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/</a>
Follow Trevor Botkin Instagram - <a href="https://www.instagram.com/gsnscreative">https://www.instagram.com/gsnscreative </a>Muster Point IG - <a href="https://www.instagram.com/the_musterpoint">https://www.instagram.com/the_musterpoint </a>Facebook - <a href="https://www.facebook.com/gsnscreative">https://www.facebook.com/gsnscreative </a>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a>

Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty

Most men know when something isn't right. The problem is they often wait.

A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore.

This June, the Canadian Men's Health Foundation is asking Canadians to get their Suspenders On — a simple visual reminder that men are never meant to carry everything alone. In this episode, Mike Cameron and Trevor Botkin sit down with the men behind the campaign: Graham Love and John Armstrong of Armstrong Strategy Group, who built Suspenders On from the ground up, and Andrew Jackson of Jackson Events, who's helping rally NHL alumni and other Canadian athletes to put their suspenders on too.

The idea started six weeks before launch, in a brainstorm at the Armstrong office. Graham thought of his grandfather — a Glaswegian shipbuilder who wore suspenders so often the marks were on his back. The image stuck, the campaign followed.

What the conversation reveals is everything underneath it.

John Armstrong tells the story of a pact he made with a colleague who needed to see a doctor: if you go, I'll go. The appointment that followed caught John's prostate cancer in time.

Graham wears his suspenders for his brother Andrew, who died of liver cancer in 2022 and who Graham believes might still be here if anyone had nudged him sooner.

Andrew Jackson opens up about a friend who made him promise to see a doctor before he died of stomach cancer at 56, about losing hockey alumnus Claude Lemieux just days before recording, and about a moment in his own office when a colleague asked him what the hell is wrong with you, and he finally let it out.

Some of what they talk about:
The joke that captures the whole campaign: "Women go to the doctor for the same reason men don't; in case there's something wrong"
Why high performers in sports, business, and the trades are especially good at carrying things they shouldn't
The relief that arrives the moment a man finally says it out loud
How "I'll deal with it later" becomes the most dangerous sentence in men's health

Get your Suspenders On this June. Wear them. Share why. Donate. Invite others. 

Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth

 

Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/


 

Follow Armstrong Strategy Group

LinkedIn - https://www.linkedin.com/company/armstrong-strategy-group/ 

 

Follow Jackson Events

Instagram - https://www.instagram.com/jacksoneventsinc/

 

Follow Mike Cameron

Instagram - https://www.instagram.com/mikecameron.ca/

YouTube - https://youtube.com/mikecameronspeaks

Facebook - https://www.facebook.com/mikedavidcameron/


Website - https://mikecameron.ca/

 

Follow Trevor Botkin

Instagram - https://www.instagram.com/gsnscreative

Muster Point IG - https://www.instagram.com/the_musterpoint

Facebook - https://www.facebook.com/gsnscreative

LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Most men know when something isn't right. The problem is they often wait.
A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore.
This June, the Canadian Men's Health Foundation is asking Canadians to get their Suspenders On &mdash; a simple visual reminder that men are never meant to carry everything alone. In this episode, Mike Cameron and Trevor Botkin sit down with the men behind the campaign: Graham Love and John Armstrong of Armstrong Strategy Group, who built Suspenders On from the ground up, and Andrew Jackson of Jackson Events, who's helping rally NHL alumni and other Canadian athletes to put their suspenders on too.
The idea started six weeks before launch, in a brainstorm at the Armstrong office. Graham thought of his grandfather &mdash; a Glaswegian shipbuilder who wore suspenders so often the marks were on his back. The image stuck, the campaign followed.
What the conversation reveals is everything underneath it.
John Armstrong tells the story of a pact he made with a colleague who needed to see a doctor: if you go, I'll go. The appointment that followed caught John's prostate cancer in time.
Graham wears his suspenders for his brother Andrew, who died of liver cancer in 2022 and who Graham believes might still be here if anyone had nudged him sooner.
Andrew Jackson opens up about a friend who made him promise to see a doctor before he died of stomach cancer at 56, about losing hockey alumnus Claude Lemieux just days before recording, and about a moment in his own office when a colleague asked him what the hell is wrong with you, and he finally let it out.
Some of what they talk about:
<ul>
<li aria-level="1">The joke that captures the whole campaign: "Women go to the doctor for the same reason men don't; in case there's something wrong"</li>
<li aria-level="1">Why high performers in sports, business, and the trades are especially good at carrying things they shouldn't</li>
<li aria-level="1">The relief that arrives the moment a man finally says it out loud</li>
<li aria-level="1">How "I'll deal with it later" becomes the most dangerous sentence in men's health</li>
</ul>
Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.&nbsp;
Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth
&nbsp;
Donate to Suspenders On:<a href="https://menshealthfoundation.ca/canadian-mens-health-month/"> https://menshealthfoundation.ca/canadian-mens-health-month/ </a>
&nbsp;
Follow Armstrong Strategy Group
LinkedIn - <a href="https://www.linkedin.com/company/armstrong-strategy-group/">https://www.linkedin.com/company/armstrong-strategy-group/</a>&nbsp;
&nbsp;
Follow Jackson Events
Instagram - <a href="https://www.instagram.com/jacksoneventsinc/reels/">https://www.instagram.com/jacksoneventsinc/</a>
&nbsp;
Follow Mike Cameron
Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a>
YouTube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>
Facebook -&nbsp;<a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/ </a>
Website -&nbsp;<a href="https://mikecameron.ca/">https://mikecameron.ca/</a>
&nbsp;
Follow Trevor Botkin
Instagram - <a href="https://www.instagram.com/gsnscreative">https://www.instagram.com/gsnscreative</a>
Muster Point IG - <a href="https://www.instagram.com/the_musterpoint">https://www.instagram.com/the_musterpoint</a>
Facebook - <a href="https://www.facebook.com/gsnscreative">https://www.facebook.com/gsnscreative</a>
LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a>

Suspenders On: The Pact, the Promise, the Brother

Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own.

In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. David Kuhl for a grounded conversation about fatherhood, community, and the places men finally talk. Mike brings the lens of a proud father watching his son step into adulthood, while Trevor connects the conversation to recovery, ceremony, and the power of finding yourself in a room with other men who understand.

Brandon shares the work behind Black Daddies Club, Sunday Dinners, barbershop conversations, hikes, and community spaces built with Black fathers and men, not for them from a distance. David adds his perspective on why men’s health support works best when it goes where men already are and creates the right conditions for honesty.

Together, they explore what happens when men have spaces where the mask can come down, mentorship can happen naturally, and fatherhood can be figured out in community.

You’ll hear:
Why fatherhood can feel isolating, even when men care deeply
How community spaces help men speak honestly without forcing it
Why support has to be built with men, not handed down to them
How mentorship, food, ceremony, and shared experience can change what men believe is possible

This is a conversation about men, fatherhood, and connection. Not a lecture. Not a fix. Just a reminder that men do not have to figure it all out alone

 

Support This Podcast and Canadian Men's Health Foundation

https://menshealthfoundation.ca/donate/

 

Follow Brandon Hay
Black Daddies Club - https://theblackdaddiesclub.com/
Instagram - https://www.instagram.com/brandonhay8
TedX - Redefining Fatherhood - https://www.youtube.com/watch?v=__OVH9UnDVk&
LinkedIn - https://www.linkedin.com/in/brandon-hay-mes-business-021a332a/





Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

 

Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks 
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X 
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

 

Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own.
In this episode of the Don&rsquo;t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. David Kuhl for a grounded conversation about fatherhood, community, and the places men finally talk. Mike brings the lens of a proud father watching his son step into adulthood, while Trevor connects the conversation to recovery, ceremony, and the power of finding yourself in a room with other men who understand.
Brandon shares the work behind Black Daddies Club, Sunday Dinners, barbershop conversations, hikes, and community spaces built with Black fathers and men, not for them from a distance. David adds his perspective on why men&rsquo;s health support works best when it goes where men already are and creates the right conditions for honesty.
Together, they explore what happens when men have spaces where the mask can come down, mentorship can happen naturally, and fatherhood can be figured out in community.
You&rsquo;ll hear:
<ul>
<li aria-level="1">Why fatherhood can feel isolating, even when men care deeply</li>
<li aria-level="1">How community spaces help men speak honestly without forcing it</li>
<li aria-level="1">Why support has to be built with men, not handed down to them</li>
<li aria-level="1">How mentorship, food, ceremony, and shared experience can change what men believe is possible</li>
</ul>
This is a conversation about men, fatherhood, and connection. Not a lecture. Not a fix. Just a reminder that men do not have to figure it all out alone
&nbsp;
Support This Podcast and Canadian Men's Health Foundation
<a href="https://menshealthfoundation.ca/donate/">https://menshealthfoundation.ca/donate/</a>
&nbsp;
Follow Brandon Hay
<ul>
<li>Black Daddies Club - <a href="https://theblackdaddiesclub.com/">https://theblackdaddiesclub.com/</a></li>
<li>Instagram - <a href="https://www.instagram.com/brandonhay8">https://www.instagram.com/brandonhay8</a></li>
<li>TedX - Redefining Fatherhood - <a href="https://www.youtube.com/watch?v=__OVH9UnDVk&amp;">https://www.youtube.com/watch?v=__OVH9UnDVk&amp;</a></li>
<li>LinkedIn - <a href="https://www.linkedin.com/in/brandon-hay-mes-business-021a332a/">https://www.linkedin.com/in/brandon-hay-mes-business-021a332a/</a></li>
</ul>
 
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
&nbsp;
Follow Mike Cameron
<ul>
<li>Instagram - <a href="https://www.instagram.com/mikecameron.ca/">https://www.instagram.com/mikecameron.ca/</a></li>
<li>Youtube - <a href="https://youtube.com/mikecameronspeaks">https://youtube.com/mikecameronspeaks</a>&nbsp;</li>
<li>Facebook - <a href="https://www.facebook.com/mikedavidcameron/">https://www.facebook.com/mikedavidcameron/</a></li>
<li>X - <a href="https://x.com/axiommike">Mike Cameron (@axiommike) / X</a>&nbsp;</li>
<li>LinkedIn -<a href="https://linkedin.com/in/mikecameron"> https://linkedin.com/in/mikecameron </a>Website - <a href="https://mikecameron.ca/">https://mikecameron.ca/ </a>TedX Talk - <a href="https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong">https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong</a></li>
</ul>
&nbsp;
Follow Trevor Botkin
<ul>
<li>Instagram - <a href="https://www.instagram.com/gsnscreative">https://www.instagram.com/gsnscreative</a></li>
<li>Muster Point IG - <a href="https://www.instagram.com/the_musterpoint">https://www.instagram.com/the_musterpoint</a></li>
<li>Facebook - <a href="https://www.facebook.com/gsnscreative">https://www.facebook.com/gsnscreative</a></li>
<li>LinkedIn - <a href="https://www.linkedin.com/in/trevor-botkin-869ab5143/">https://www.linkedin.com/in/trevor-botkin-869ab5143/</a></li>
</ul>

A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30

In 1 playlist(s)

Don't Change Much

Social links

Follow podcast

Recent clips